Empower Your Flower by Denise Conway

You'll know if this course is for you... I offer my personal pelvic floor function restoration as a Step-by-Step Course where I implement the work of Denise Conway using her revealing book called, Empower your Flower where she teaches you how to take full responsibility for your pelvic floor health. WHAT STARTED ME on this path? Physically, my pelvic floor only became an issue, slight prolapse after the natural birth of my first child. She was almost 9lbs but with regular walking & rest, I recovered. It was after the natural birth of my son, 10lbs, plus huge emotional upheaval, that my pelvic floor said, "no more!!".... I'll share more as we go. WHAT IS INCLUDED? Denise addresses the pelvic floor from multiple angles: Anatomy, Breathing, Movement, Relaxation & Mind/Meditation. I will add from my other studies that address the psycho-spiritual-emotional aspects that have/are affecting my pelvic floor plus more insights.. HOW WILL THE COURSE TO RESTORE PELVIC FLOOR FUNCTION RUN? In Part 1 Denise covers her personal story and the pelvic anatomy in great detail. This level of anatomy is not for everyone so I will offer some highlights and review some critical pieces for you because of my exercise physiology training. In part 2, we dive in together. We go straight to action by assessing, setting goals and beginning our restoration program. Now, is the time to establish a firm foundation, starting with the pelvic floor!